Sore, but not Endo

So, today, my lower abdomen is still pretty sore, so are my outside calves.
I am pretty certain that my soreness is muscle related from my recent attempt at exercise and not anything related to Endo. Yeah!
I did go to the bathroom this morning and it was exactly what I expected so the whole "missed my liquid calcium" was probably what created most my discomfort yesterday.
I just took my liquid calcium for today so tomorrow should be back to normal.
My soreness must be related to the leg lifts and tummy crunches on Friday. It seems weird that I'm THAT sore 48 hours later, but it's the only sane explanation. Perhaps this is a testament to how poor of shape my abdomen really is. It looks flabby (bad) so I guess there is little muscle under it. Tomorrow I will try most exercises, but not too many. I need to build up. At least my arms aren't sore for the handful of push ups!
So, I am still spotting, but I don't have cramps.
Still taking the continuous BCPs. I don't think I'll call the doctor about the spotting after the 2nd packet of pills (48 days).
The weather has been kinda crappy and not very sunny so I don't want to swim in the ocean. I have been walking but it's hard on my pinky toe and I don't get joy from it.
I want it to be sunny again. I want it to be warm.
I live in Hawaii. It's not too much to ask.